Purifying Mind, Body & Soul
- omashealinghaus
- Mar 8
- 1 min read
Going through an awakening includes purifying your mind, body and soul. We cultivate positive thoughts, words and activities into our daily lives. A great way to heal your mind and soul is including daily meditation, music, breath work, journaling or just a long walk in nature into your daily routine. The body is our sacred vessel that also needs to be pampered. Changing to a clean diet, incorporating more organic foods and increasing your water intake will help with the purification process. Soon, things that no longer serve you will fall away naturally. We can take a deeper dive into the physical changes that occur during a transformation in my next blog!
You can find my favorite meditation music link below, quieting the mind is one of the most important things during your healing process and being able to tap into your psychic abilities as we all have them.
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