How Does Transformation Begin?

Transformation does not start with action. It actually starts with your mind. A period of isolation and letting go of distractions is necessary to be able to go within. Ask yourself - Who am I? Am I happy and content with myself? How did I get here? What do I need to change? Who would I like to become? It is necessary for you to revisit and reflect on your past. Feeling and purging your emotions is part of the process and will ultimately help you in letting go of past traumas and hurt. You can heal, transform and create anything with your mind. We will discuss this purification process in next week's discussion blog.